Yes, this blog still exists

Well, I finally got back on the horse consistently starting about 9 weeks ago (first week of June), but for whatever reason I never thought to come back here and blog again. 'Tevs, running is actually going fairly well. I've completely abandoned any sort of monitoring of my weight, eating what I like and not weighing b/c my gym took it upon themselves to remove all scales from their franchises last month. Their justification, when asked, was that their top of the line $600 scales kept malfunctioning and needing replaced and it was just too costly. If you can work that out you're a better (wo) man than I, b/c wtf don't you just get a $40 scale that doesn't suck? Anyway, I've been making consistent improvement on my sorry ass running, and we are just now beginning to enter the realm of the respectable. I went out running tonight outside since the mind-numbing humidity actually died down a bit, but yesterday's numbers in the gym were 421 cals in 28 minutes/2 cooldown with roughly 22/6 minutes run/jog. Cals are for 230 LBs, which is what I weighed last time I checked a month ago.