God is so Gangsta, that's what I love about him

If the title seem non sequitur, that's your cue to slap BB8 on the tivo. Anyway, I was craaaaaaaaaazy sore and tired yesterday, which doesn't bode well for these 90 minute workout seshes I had conjured up in me 'ed, but whatever my energy was back and pretty good today. I did have a little tweak in one of my right leg muscles which was irritated by the elliptical, so I did the 30 minute run, a short 6 and half minute elliptical or so, and then some more treadmill. I also tried the incline function on the treddy, which would be a good alternative if I wanted a low impact option. The 30 minute jog ended up at 461 cals and 2.6 miles or something, don't remember exactly. I was trying to hold back a bit for once, and I wasn't that dead after the run, which is a good sign I think. My wind and conditioning still seems to be improving on a really steady pace, which I know will inevitably slow down at some point, but I'm hoping it's sooner rather than later. I've been eating better as well, notwithstanding a pretty grrbtastic Chinese extravaganza last night. The weight has been all over the place as well. Yesterday morning I was down to 225 and change, and today I was back just over 230, but I guess that's the way it goes, I'm just gonna keep the calories moderate and the workouts as long and hard as my body will allow.